Structured Sober Living in Los Angeles

Strathmore House

Sebastian has been participating in drug and alcohol treatment and recovery for over a decade, and has a passion for assisting people as they work through areas of life similar to the ones that he has struggled with. Sebastian has worked with Strathmore House in a variety of roles, and spent time both directing the houses and focusing on the alumni, as well as working with the clinical team at Clear Recovery Center. While residing with us, young men live within a safe and supportive atmosphere where they can begin to utilize the 12-Step program of Alcoholics Anonymous in their daily lives. Unlike traditional sober living houses, Strathmore House is tailored to work specifically with young men. We believe this gender-specific and peer-based support network allows men to create meaningful relationships with others they can relate to and identify with.

Strathmore House

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Thereafter, Robert has had experience fostering recovery within the New Life and AA community in many different capacities. He strives to utilize this experience to create an environment conducive to long term success and sobriety. Review Strathmore House Robert is not only a group facilitator, but also a life coach and sponsor for many within the recovery community at large, whilst also pursuing his degree in International Studies and Japanese Language at CSU Long Beach.

Bringing a rich skill set in community outreach, networking, and marketing, they champion the expansion of New Life’s vital services. In 1994, Perry separated the age groups and opened a second sober living house for men in the Torrance, California area to accommodate the older adults. Strathmore House’s success in working with young men began to take off once the guys began living with their own peers. Founded in San Pedro by Perry Petacia, Strathmore House was formed to directly serve young men in recovery. An alcoholic himself, Perry had been through a recovery center that emphasized identifying and modifying self-sabotaging behavior. Our structured sobriety programs have helped house members from all different cities, backgrounds and cultures.

Friendships And Unity in Sober Living

  1. Since learning this, he has made it a priority to share this new way of living with young men who are struggling as he did.
  2. He works to spread education and awareness on issues surrounding mental health and substance abuse as well as help families navigate the difficult waters of getting a loved one help.
  3. Irina Jodzio is the Parent Intensive and Family Group Facilitator at Strathmore House.

Their passion for supporting individuals on their recovery journey is reflected in their ability to convey the mission of New Life through effective marketing campaigns. We take pride in providing a comfortable, safe and nurturing environment to heal and transform. Take a tour of the best sober living homes in Los Angeles today and feel the difference. Our 12-Step Social Program for recovery from substance abuse  includes therapy, peer support and medication management for you to recover safely. New Life’s sober living homes near Los Angeles, California have paved the way for young men to create successful lives and fulfilling futures, since 1985. Dominic is the Manager at New Life West, and  is a graduate of Strathmore House himself.

When young people complete their stay at the sober living home, they are encouraged to return to support the newer members, hence making the new members’ transition into the structured program smoother. Giving rides, sponsorship, attending meetings, events, parties, and conferences together create a community of support a young adult needs to achieve long-lasting sobriety. We came from very humble beginnings, and would love to tell you our story of success and recovery. Our family therapy programs allow families to get involved in the recovery process, as well as connect with other families to build community along the way. Colby is a graduate of the program and has been involved with the community for over four years. He is passionate about recovery and strives for helping anyone he comes in contact with find their own passion for their recovery and their lives.

Unlike other rehab aftercare centers and sober living homes, New Life Hosue uses a peer-grouping method that helps those in recovery connect with individuals going through the same life experiences. Peer grouping means creating sober living houses geared towards specific age groups so the young men can better relate with one another. This creates a strong support system when grouping individuals with similar commonalities together who are at similar points in their lives. Peer grouping is built on powerful friendships that help to facilitate recovery and long-term, quality sobriety, and we find this support system extends far beyond the walls of our sober living houses.

Sober Living for Men in Los Angeles

The disparity in their emotional ages, social skills, and life experiences was significant enough to require different approaches for each group of men for sobriety. Allowing you the perfect environment to build life and coping skills in a new and supportive sober living home surrounded by the recovery community of our Alumni. This way, they can enjoy the benefits of sober living in a caring and supportive environment.

Educational Program

Participating in a community of like-minded men helps to keep them from social scenes such as bars, nightclubs, and house parties where alcohol and drugs can be easily accessed. In the early 1990s, many families of teenagers and young men approached Strathmore House to help address their son’s addictions. At the time, long-term, sober living resident services for teens and young men in Los Angeles were unavailable.

Irina Jodzio is the Parent Intensive and Family Group Facilitator at Strathmore House. Irina has an extensive background working with young adults and their families, and has been participating in the Strathmore House community for many years, helping the young men recover. In addition to our recovery staff, we have partnered services with specialists to provide the best treatment for young men in recovery. Psychiatrists, facilitators, and educators are among the professionals who partner with our sober living homes in Los Angeles.

Psychedelics: Risks, benefits, and more

are psychedelics addictive

Older reports of administration of LSD or mescaline in a clinically supervised setting have found adverse effects or death due to the person’s underlying health conditions, such as, manic-depressive illness, acute asthma and depersonalisation syndrome (e.g. Cohen, 1960; Malleson, 1971). Yet, equally there are reports of ingesting large quantities of LSD with successful recovery and without long-lasting effects (Nichols and Grob, 2018). Two large-scale population studies, each comprising over 130,000 US adults, and using data from the National Survey on Drug Use and Mental Health (NSDUH), found no evidence of an association between psychedelic use and mental health problems (Johansen and Krebs, 2015; Krebs and Johansen, 2013). Johansen and Krebs (2015) found that psychedelic users were no more likely to have experienced psychological distress, suicidal thoughts or behaviour, depression, anxiety or to have received mental health treatment in the past year than those who had not taken psychedelics. In contrast, people who had used psychedelics were less likely to have required mental health treatment in the past year than those who had not.

Obsessive-compulsive disorder (OCD)

Ololiuqui is a naturally occurring psychedelic that is found in the seeds of the morning glory flower, which grows in Central and South America. powerlessness aa Like mescaline, ololiuqui has a long history of use in spiritual rituals among indigenous groups where the plant grows but unlike mescaline, it is not a controlled substance in the U.S. Mescaline is a naturally occurring psychedelic substance found in certain species of cactus, the most well-known being the peyote cactus. Hallucinogens were used in psychotherapy in the 1960s, but this was halted for mainly political reasons until quite recently. Psychological research has since revived the use of psychedelics in experimental psychological treatment.

are psychedelics addictive

And it is also hard to tease apart the effects of psilocybin from those of the cognitive-behavioral therapy in the smoking study, Johnson notes. He and his colleagues at the new center plan to conduct a double-blind, placebo-controlled study—the gold standard for medical investigations—in the future. Johns Hopkins researchers are also starting or planning studies using psilocybin therapy for a wide range of other conditions, including opioid addiction, PTSD, anorexia, post-treatment Lyme disease syndrome, Alzheimer’s disease and alcoholism in people with depression. People with psychotic disorders such as schizophrenia (or a strong predisposition for them) are generally advised against taking the hallucinogen. People with uncontrolled hypertension are advised to abstain as well, because psilocybin is known to raise blood pressure. Although it appears to be one of the safest “recreational” drugs and is not considered addictive, there have been reports associating it with deaths—but these may have been the result of multiple drugs, impure substances or underlying medical issues.

How many people use hallucinogens*?

In addition to producing visual hallucinations, euphoria, and mystical experiences, psychedelics have other effects that underlie their recreational use. According to do you need to wean off prozac one clinical trial, these include derealization, which is when a person feels detached from their surroundings, and depersonalization, which is when they feel detached from their body or mind. Because psychedelic agents present vivid new information and enable patients to approach memories and feelings they were unable to process before, patients need good guides for interpreting the contents of their minds and integrating the insights into their lives.

  1. Psychedelics are also known as hallucinogens because taking them can result in hallucinations.
  2. For an example of current techniques applied to enable our understanding of how psychedelics produce their effects, please see Singleton et al. (2021).
  3. This article discusses the characteristics, potential medicinal benefits, and risks of psychedelics.
  4. Other risks, such as the risks of psychotic episodes or overdose, are rare and only reported in individual cases, but these risks still need to be minimised by careful patient selection and preparation.

Substance use disorders

Research on the possible medical uses of psychedelics is still at a preliminary stage, but early studies suggest that psychedelics may decrease depression and anxiety. Additionally, a 2016 clinical trial explored the effects of psilocybin on the symptoms of depression and anxiety in 51 individuals with a diagnosis of potentially life threatening cancer. The results suggested that psilocybin produced a substantial and long lasting reduction in depression and anxiety, as well as increases in optimism and quality of life. People who use psychedelics may experience one or several of a range of side effects, which range from moderate to severe. Along with the altered perception of reality that comes with hallucinations, which may be frightening to experience, short-term group activities for substance abuse recovery side effects of psychedelics can include paranoia and psychosis. Regulatory and legal hurdles of getting psychedelic medicines proven as mainstream medicines are still substantial, so overcoming historic misperceptions is vital.

Although there is no exact definition of such an experience, most involve feelings of fear, anxiety, dysphoria and/or paranoia, making it essential that the experience is prepared for, supervised and followed by extensive integration. These experiences are usually short-lived, that is, lasting the time of the experience, and are often found to be cathartic. Psychedelic use does not conform to the profile of clinical features representing other types of dependencies, for example, opioids (Morgenstern et al., 1994). Very few hallucinogen users experience an inability to cut down or control use, a key indicator of dependence. HUD is relatively uncommon, with a low risk of development following exposure to hallucinogens (Shalit et al., 2019).

According to other studies using DSM-IV criteria, a far lower proportion of users develop hallucinogen dependence. For example, Kendler et al. (1999) provide a 0.2% estimate of hallucinogen dependence among hallucinogen-using female twins. For our review, we gave precedence to randomised controlled trials (RCTs), systematic observational data collections and systematic reviews. Except where compelling, we avoided individual case reports for reasons outlined in detail by Krebs and Johansen (2013), such as the frequent failure to rule out pre-existing conditions or the use of other drugs, which could have contributed to adverse effects after psychedelic use. Information on the use of psychedelic and dissociative drugs is collected by several national surveys.

However, sample sizes remain small, and further research – using rigorous methodologies to address issues, such as blinding – is required to further understand the (long-term) effectiveness of these treatments. By 1961, a large body of research with LSD in humans, incorporating over 1000 papers, including over 40,000 participants, had accumulated (Nutt et al., 2013). Although studies were small, they reported largely positive effects and a lack of adverse effects (as reported by the clinician). However, significant shortcomings were outlined in a review at that time (Savage et al., 1966), including lack of appropriate controls, small numbers of participants, inappropriate statistical analyses and importantly lack of follow-up, which has been rectified in recent trials.

6 all-natural sex tips for men

how to keep an erection without drugs

More research is necessary before researchers know the safety and effectiveness of this remedy. A study from 2017 reported that many people with ED had low L-arginine levels, which suggests the two may be linked. Her work has appeared in consumer and professional publications such as HealthDay, AOL, Huffington Post, Livestrong, and others. Sexual side effects of these drugs happen to at least half of all people taking them, and by some counts up to 90 percent. If you think your medication might be causing ED, talk to your doctor, but don’t discontinue using it on your own. Some medication must be tapered off under a doctor’s supervision.

Medical disclaimer

There’s currently no evidence to suggest that acupuncture can treat the physical causes of ED. It’s challenging to quit smoking, but there are many resources available to help. Stopping smoking has the potential to help ED and benefit many other areas of your overall health. The Centers for Disease Control and Prevention (CDC) recommends that men consume two or fewer alcoholic drinks per day. Still, other research indicates that the effect of stress on ED is unclear. It may also be helpful to attend counseling with your partner to help them understand your condition and discuss ways to support you.

Yohimbine hydrochloride, a different form of yohimbine, is available as a prescription drug for ED. This is a different product than dietary supplements made from tree bark. However, a more recent study concluded that ginseng might only have trivial effects on erectile function. Certain chemicals in this plant may promote the relaxation of the body’s smooth muscles, helping produce an erection. It can also increase the risk of bleeding and may be dangerous for people taking blood thinners, such as warfarin (Coumadin), or those with other bleeding disorders.

Health Conditions

However, if you’re looking to avoid an in-person meeting with your doctor, you can be evaluated online by a healthcare professional through companies like Hims. Lifestyle changes may be an effective home remedy for ED and may improve your overall health. But many changes — such as losing weight, quitting smoking, or eating a balanced diet — may be difficult. A man who takes drugs with sexual side effects should discuss changing the medication, stopping the treatment, or lowering the dosage with a doctor. A handful of medications can affect sexual satisfaction, libido, and the ability to have or maintain erections.

Can Herbal Remedies Help or Hurt Erectile Dysfunction?

The fact is that erectile dysfunction affects men of all ages. covert narcissist and drugs This is not only because erections take longer to develop, but also that other contributing factors may come into play. Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can all cause erectile dysfunction.

Some herbal remedies may improve sexual satisfaction, especially if erectile dysfunction is a concern. In 2018, researchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction. A healthy diet helps keep the circulatory system and the rest of the body healthy. Eating a varied, nutrient-rich diet reduces the risk of heart disease, clogged arteries, obesity, and diabetes, which are risk factors for ED. In some cases, ED has a physical cause, such as a treatable health condition or circulation problem. People can take steps to boost their circulation, such as doing regular exercise, quitting smoking if applicable, recovery group activities and making dietary changes.

Address relationship issues

Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. Often, the culprit behind ED is insufficient blood supply to the penis because of clogged arteries (atherosclerosis). In fact, in up to 30% of men who see their doctors about ED, the condition is the first hint that they have cardiovascular disease. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries. Diabetes can damage the nerves and blood vessels needed to achieve and maintain an erection.

Erection problems are sensitive subjects, but that does not mean you should avoid them. Emotional and psychological factors can cause sexual dysfunction, like performance anxiety. The penis contains two cylinder-shaped, spongelike structures called the corpora cavernosa.

  1. The type of exercise did not matter as long as the proper intensity was met; examples include jogging, swimming, cycling, circuit-type resistance training, and brisk walking.
  2. This can improve your sexual performance while preventing severe health complications.
  3. It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.
  4. Medication can be the most rapid treatment option for some men.
  5. Many males are keen to enhance their own and their partners’ pleasure and satisfaction during sex.

In theory, this could increase blood flow to the penis and help produce an erection. Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the stopping duloxetine cold turkey same negative impact. If ignored, erectile dysfunction can lead to complications, such as an unsatisfactory sex life, low self-esteem, high anxiety, and relationship problems. Getting a partner pregnant also becomes difficult if a man suffers with erectile dysfunction.

how to keep an erection without drugs

Various physical devices can also help people get and maintain an erection. For instance, vacuum devices are mechanical pumps that create an erection by drawing blood into the penis. Alternatively, people can try ED rings, which are bands that a person places around the base of their penis to maintain an erection. These drugs, known as PDE5 inhibitors, relax the muscles in the penis to enhance blood flow.

Cognitive behavioural interventions in addictive disorders PMC

cbt interventions for substance abuse

When it comes to addiction, CBT can help you take steps to reframe your situation to avoid triggers. When you find a therapist skilled in CBT, you can take steps to apply the skills you learn to future situations. If you’re in a recovery process, she recommends asking people if they have any recommendations for therapists. Word of mouth can be a great way to find a clinic or a therapist that someone you know has personally used.

cbt interventions for substance abuse

What Is Cognitive Behavioral Therapy Used For?

The findings reveal, in short, that individuals who have experienced trauma are more susceptible to relapse, underscoring the importance of addressing trauma in addiction treatment. In addition, relapse often ties back to past trauma, particularly when attempting to combat addiction without expert guidance. A more recent development in the area of managing addictive behaviours is the application of the construct of mindfulness to managing experiences related to craving, negative affect and other emotional states that are believed to impact the process of relapse34. The individual’s reactions to the lapse and their attributions (of a failure) regarding the cause of lapse determine the escalation of a lapse into a relapse. The abstinence violation effect is characterized by two key cognitive affective elements.

Everything You Need to Know About Cognitive Behavioral Therapy for Addiction

  • Cognitive reframing of lapses, coping imagery for craving and life style interventions, such as physical activity are used to help develop skills to deal with craving and broaden the patient’s behavioural repertoire.
  • Clinical trials examining the addition of coping and communication skills training have demonstrated positive outcomes and are common components of CBT for substance abuse.60, 61 The use of strategies should be based on case conceptualization, building from patient report and behavioral observation of such deficits.
  • The therapist therefore planned to improve his motivation for seeking help and changing his perspective about his confidence (motivational interviewing).
  • There are no specific time frames within which a person navigates through the stages, and may also remain at stage for a long time before moving forwards or backwards (for example a person may remain in the stage of contemplation or preparation for years without moving on to action).

Rehearsal in session of socially-acceptable responses to offers for alcohol or drugs provides the patient with a stronger skill set for applying these refusals outside of the session. Where relevant, this rehearsal can be supplemented by imaginal exposure or emotional induction to increase the degree to which the rehearsal is similar to the patient’s high risk situations for drug use. Evidence on effectiveness of psychosocial interventions in substance use disorders is available. For substance misusing clients, any form of psychological treatment leads to better treatment outcomes compared with no psychological treatment, but there is no general consensus that one form of psychological treatment is better than another. Some interventions, such as CBT, MI and RP, appear to be effective across many drugs of abuse.

cbt interventions for substance abuse

How Much Does Cognitive Behavioral Therapy Cost?

The neurobiological basis of mindfulness in substance use and craving have also been described in recent literature40. The relapse prevention programme combines a variety of cognitive behavioural strategies33. It skills training such as behavioural rehearsal, assertiveness training, communication skills to cope with social pressures and interpersonal problem solving to reduce impact of conflicts, arousal reduction strategies such as relaxation training to manage pain or anxiety as risk for relapse. Cognitive reframing of lapses, coping imagery for craving and life style interventions, such as physical activity are used to help develop skills to deal with craving and broaden the patient’s behavioural repertoire. Cognitive restructuring techniques are employed to modifying beliefs related to perceived self-efficacy and substance related outcome expectancies (“such as drinking makes me more assertive”, “there is no point in trying to be abstinent I can’t do https://ecosoberhouse.com/ it”). As is the case for other evidence-based approaches, it has been challenging to move CBT into widespread clinical practice (Emmelkamp et al., 2014; Harvey & Gumport, 2015; Institute of Medicine, 2001; Kazdin & Blase, 2011).

Individual and Group Treatments

His wife brought him for treatment and he was not keen on taking help He did not believe it was a problem (stage of change). He believed that drinking helped him across many domains of life (positive outcome expectancies regarding alcohol use and its effects, stage of change). While the development of effective, individual components demonstrated to address a single core feature of addiction (e.g., attentional bias, craving, delay discounting) may have limited impact if delivered alone, it has the potential to lead to strategies that allow us to more efficiently tailor treatments for complex and heterogeneous disorders like the addictions.

  • The limitations are not in study quality per se, but certainly in study quantity (ie, too few mediation studies to build a cohesive narrative of CBT MOBC) and heterogeneity (ie, varied assessment of potential mediators).
  • They are aimed at eliciting changes in the patient’s drug use behaviors well as other factors such as cognition and emotion using the interaction between therapist and patient.
  • This article will review what CBT is, discuss how it can help someone with a substance use disorder (SUD), and review what a person can expect from this form of therapy.
  • One major randomized trial (Project Matching Alcoholism Treatment to Client Heterogeneity (MATCH)) indicated that a 12-step program for alcohol use problems resulted in equivalent improvements in alcohol use to CBT and motivational interventions.
  • Future work should consider mechanisms of CBT efficacy and key conditions for dissemination and implementation with fidelity.

Mechanisms of behavior change (MOBC) are person-level processes that exert a causal influence on a specific behavior change outcome. For CBT for AOD, the MOBC of interest are the specific indicators that are, based in theory, expected to transmit the effects of the intervention on its targeted outcomes. These include cognitive shifts in self-efficacy related to various risk scenarios (eg, negative affective states, positive affective states), enactment of coping skills relevant to the CBT approach (eg, quantity or quality of skills), changes to environmental contingencies (eg, quantity or quality of available social supports).

cbt interventions for substance abuse

CBT uses a variety of coping skills to help you recognize and restructure unhealthy thought and behavioral patterns.5,13 During your initial assessment for alcohol use disorder, your therapist will help you to identify underlying triggers and unhealthy coping skills that are connected to your alcohol use. Because cognitive behavioral therapy is a structured, goal-oriented educational process focused on immediate problems, the process is usually short term. Although other forms of therapy can be long term and are not time limited, CBT is usually cbt interventions for substance abuse completed in 12 to 16 sessions with the therapist.

What is a CBT Skills Group?

His father and maternal uncle were heavy drinkers (predispositions to drinking, social learning). Rajiv was anxious since childhood (early learning and temperamental contributions) and avoided social situations (poor coping). He started using alcohol in his college, with friends and found that drinking helped him cope with his anxiety. Gradually he began to drink before meetings or interactions (maladaptive coping and negative reinforcement). He reported difficulty sleeping if he did not drink, could not get past the day without drinking or thinking about his next drink (establishment of a dependence pattern).

Why Alcohol Affects You More As You Age

If heavy drinking is a regular thing, you could face some potentially irreversible skin damage. It looks like patting the waters of the fountain of youth onto your skin is still more effective than drinking from it! Look for topical products like creams containing vitamin A with ingredients like retinol and tretinoin. These are the gold standard for boosting collagen in the skin. Vitamin C serums are also fantastic for increasing collagen. Unfortunately, you usually have very little control over where your body puts things.

It’s because alcohol can affect your balance and sense of judgment. Over time, it also can damage the cerebellum, the area in your brain that handles balance and coordination. Red wine has antioxidants does drinking make you look old called polyphenols that may help your cholesterol level and protect your blood vessels. If you drink it in moderation (about one glass a day), some studies show that it might be good for your heart.

How Alcohol Affects Your Hair

Prior to that, she was the senior editor for the TODAY Show. She started her career as a general news and lifestyle reporter and has interviewed legends like Maya Angelou and covered the 2014 Olympics https://ecosoberhouse.com/ from Sochi, Russia. Alcohol is a factor in about 30% of suicides and fatal motor vehicle crashes, 40% of fatal burn injuries, 50% of fatal drownings and homicides, and 65% of fatal falls.

  • This can be the case because the side effects of drinking in older adults are mistaken for other conditions related to aging, for example, a problem with balance.
  • This limits the body’s ability to maintain itself, resulting in faster aging.
  • By adding extra stress to your body and depriving it of the nutrients it needs to rebuild, alcohol can place you years ahead in the aging process, and affect how you look.
  • We also know that it’s vital to seek specialized help for alcohol addiction, which can make you look older and cause a myriad of physical and mental health problems.

If you feel that alcohol is endangering you or someone else, call 911 or obtain similar help right away. Adults of all ages who drink alcohol and drive are at higher risk of traffic accidents than those who do not drink. Drinking slows reaction times and coordination, and interferes with eye movement and information processing. People who drink even a moderate amount are at higher risk for traffic accidents, possibly resulting in injury or death to themselves and others. (Note that even without alcohol, the risk of a car accident goes up starting at age 55.) Also, older drivers tend to be more seriously hurt in crashes than younger drivers.

The Effects of Alcohol on Skin and Aging

After a person becomes sober and learns ways to live healthier, he or she will notice an improved appearance. To take the first step in the right direction, contact us today. For men, heavy drinking is defined as four drinks a day or more than 14 drinks a week. For women, it’s defined as three drinks a day or more than seven drinks a week (1).

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You know the moment when you walk into a room and know it’s something special? That’s the essence of Chelsea House. Do you have trouble standing still, staying in your lane or Chelsea House hiding your light? We are Chelsea House, the source for furniture, lighting and home décor objects of quality and desire. Truthfully, there’s a smidge of design alchemy in our heady mix.

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Chelsea House brings warmth and beauty to homes with its extensive line of furniture, lighting, art, mirrors and decorative accessories. Items from Chelsea House, including designer lighting and furniture, will transform your home with beauty and sophistication. Shop the full line of Chelsea House lighting, decor and furniture at Ivy Home. Our vision is to be a partner, supplier, and source of inspiration for fresh ideas, timeless home furnishings, and statement-making designer touches. Each of the products in our curated line of furniture, lighting, art, mirrors, and decorative accessories is destined to inspire and delight. Black lacquered iron with antique gold gallery and decorative feet.

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